Gina UnderwoodSep 24, 20224 min6 Smart Stretching and Flexibility Tips for ALL DANCERS Stretching, one of the key elements of dance, improves flexibility, reduces muscle soreness, & decreases risk of injury. Here are some of...
Gina UnderwoodSep 6, 20224 minTDF in the SpotlightPOCATELLO — When Gina Underwood first started The Dance Factory 27 years ago, she was fresh out of high school and teaching out of a...