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6 Smart Stretching and Flexibility Tips for ALL DANCERS
Stretching, one of the key elements of dance, improves flexibility, reduces muscle soreness, & decreases risk of injury. Here are some of...
Gina Underwood
Sep 24, 20224 min read


TDF in the Spotlight
POCATELLO — When Gina Underwood first started The Dance Factory 27 years ago, she was fresh out of high school and teaching out of a...
Gina Underwood
Sep 5, 20224 min read
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